Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.1 mg |
| Potassium | 825.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 5.2 g |
| Vitamin A | 266.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 19.0 % |
| Copper | 18.9 % |
| Folate | 70.0 % |
| Iron | 25.3 % |
| Magnesium | 32.2 % |
| Manganese | 71.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.6 % |
| Selenium | 3.0 % |
| Thiamin | 10.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach with Toasted Sesame Oil
View the full Sauteed Spinach with Toasted Sesame Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach with Toasted Sesame Oil
40 calories of Sesame Oil, (1 1tsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Kikkoman Soy Sauce reduced Sodium, (0.17 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
Calories per serving of Sauteed Spinach with Toasted Sesame Oil
40 calories of Sesame Oil, (1 1tsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Kikkoman Soy Sauce reduced Sodium, (0.17 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
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