Mixed Vegetables with Cottage Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 8.5 g
- Cholesterol: 7.5 mg
- Sodium: 254.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.0 g
- Protein: 7.7 g
View full nutritional breakdown of Mixed Vegetables with Cottage Cheese calories by ingredient
Introduction
Sabz Paneer Sabz PaneerNumber of Servings: 4
Ingredients
-
.5 lb cottage cheese
2 cups green beans
2 carrots cut diagonally
1 bell pepper
2 tbsp olive oil
salt to taste
.25 tsp sugar or stevia
1/8tsp tumeric powder
.5 tsp red chili powder
2tomatoes
1tbsp tomato sauce
1/4 tsp gram marsala
Directions
-heat 1tbsp oil in a pan for 30 seconds; add cut green beans, carrots, bell pepper; sugar, and salt; cook, covered on medium heat for 2 minutes. Remove and set aside.
-Heat 1 tbsp oil in the same pan; add tumeric powder; red chili powder; and cut tomatoes; cook for a minute.
-add tomato sauce, cottage cheese, and salt to taste; cook, covered, for a minute. add cooked vegetables and garam marsala; mix well and cook for a minute. serve hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUTUREPRESIDENT.
-Heat 1 tbsp oil in the same pan; add tumeric powder; red chili powder; and cut tomatoes; cook for a minute.
-add tomato sauce, cottage cheese, and salt to taste; cook, covered, for a minute. add cooked vegetables and garam marsala; mix well and cook for a minute. serve hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUTUREPRESIDENT.
