Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 254.1 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.7 g |
| Protein | 7.7 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 70.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.3 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 13.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 8.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetables with Cottage Cheese
View the full Mixed Vegetables with Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetables with Cottage Cheese
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)
Calories per serving of Mixed Vegetables with Cottage Cheese
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)
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