Creamed Corn

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 4.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 435.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Creamed Corn calories by ingredient
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Number of Servings: 5


    1 package of frozen sweet corn
    2 package of creamed cheese of fat free cream cheese
    Promise Butter 3 tablespoons
    dash of garlic
    dash of salt
    dash of pepper


Cook frozen corn in a large pot with butter. Cover with lid til corn is soft. Then add cream cheese and cook til bubbly. Stir constantly over med-low heat til well mixed. Add a dash of garlic to taste and a dash of salt and pepper per your preference. Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SHEBALEDET.

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