Red Lentil and Eggplant Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Red Lentil and Eggplant Curry calories by ingredient


Introduction

Delicious, Vegetarian Delicious, Vegetarian
Number of Servings: 4

Ingredients

    1 onion
    1 leek
    1 eggplant
    1 tbsp curry
    1 tbsp garam masala
    1 tsp cumin
    600 ml vegetable stock
    1 cup red lentils
    100 ml lite coconut milk

Directions

Spray cooking pot, saute onion and leek until soft (~5 minutes). Add spices and saute additional minute. Add stock, eggplant, and lentils. Bring to a boil and then simmer for 30 minutes. Add coconut milk, stir, and serve.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOTIVATEDGBG.