Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.5 mg |
| Potassium | 685.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.0 g |
| Protein | 7.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.8 % |
| Copper | 16.7 % |
| Folate | 36.3 % |
| Iron | 24.2 % |
| Magnesium | 16.7 % |
| Manganese | 44.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.1 % |
| Selenium | 3.7 % |
| Thiamin | 13.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Eggplant Curry
View the full Red Lentil and Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Eggplant Curry
57 calories of Lentils, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Red Lentil and Eggplant Curry
57 calories of Lentils, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
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