Super Charged Smoothie

Super Charged Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 651.4
  • Total Fat: 14.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 424.0 mg
  • Total Carbs: 148.0 g
  • Dietary Fiber: 20.2 g
  • Protein: 43.2 g

View full nutritional breakdown of Super Charged Smoothie calories by ingredient


Introduction

Delicioso !!! Delicioso !!!
Number of Servings: 1

Ingredients

    4 Claras de Huevo
    1 taza de Leche
    1 taza de avena
    1 cuharada de Mantequilla de Mani
    1 banana mediana
    4 cubos de Hielo

Tips

Perfecto para despues de nuestra rutina de ejercisio, cargador de baterias.


Directions

Mesclar todo junto de la Liquadora !!!

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user DOUG_MAROTO.