Szechuan Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.5
  • Total Fat: 17.8 g
  • Cholesterol: 103.3 mg
  • Sodium: 940.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 47.7 g

View full nutritional breakdown of Szechuan Chicken Stir-Fry calories by ingredient

Number of Servings: 4


    1 Tbsp. dark Sesame Oil, divided
    1/2 cup fat-free, lower-sodium Chicken Broth
    2 Tbsp. lower-sodium Soy Sauce
    1 Tbsp. Rice Vinegar
    2 tsp Chile Paste (such as sambal oelek)
    2 tsp. Cornstarch
    1/4 tsp. Salt
    2 Tbsp. Canola Oil, divided
    1 lb. skinless, boneless Chicken Breast halves, cut into bite-szed pieces
    1 Yellow Bell Pepper, cut into strips
    1 Red Bell Pepper, cut into strips
    1 cup diagonally cut Snow Peas
    1/2 cup vertically sliced onions
    1 Tbsp. grated peeled fresh Ginger
    1 Tbsp. minced fresh Garlic
    2 cups hot cooked long-grain White Rice
    1/4 cup (1-inch) slices Green Onions
    1/4 cup chopped unsalted Roasted Peanuts


Combine 2 tsp. sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 tsp. sesame oil and 1 Tbsp. canola oil; swirl. Add chicken; stir-fry 2 minutes. remove chicken from pan. Add remaining 1 Tbsp. canola oil; swirl. Add bell pepper and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of the 4 plates top each with 1 cup chicken mixture, green onions and peanuts.

Serving Size: 1/2 cup rice and 1 cup chicken mixture

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERMOM2BOYS.