Szechuan Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 508.5
- Total Fat: 17.8 g
- Cholesterol: 103.3 mg
- Sodium: 940.1 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 3.7 g
- Protein: 47.7 g
View full nutritional breakdown of Szechuan Chicken Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp. dark Sesame Oil, divided
1/2 cup fat-free, lower-sodium Chicken Broth
2 Tbsp. lower-sodium Soy Sauce
1 Tbsp. Rice Vinegar
2 tsp Chile Paste (such as sambal oelek)
2 tsp. Cornstarch
1/4 tsp. Salt
2 Tbsp. Canola Oil, divided
1 lb. skinless, boneless Chicken Breast halves, cut into bite-szed pieces
1 Yellow Bell Pepper, cut into strips
1 Red Bell Pepper, cut into strips
1 cup diagonally cut Snow Peas
1/2 cup vertically sliced onions
1 Tbsp. grated peeled fresh Ginger
1 Tbsp. minced fresh Garlic
2 cups hot cooked long-grain White Rice
1/4 cup (1-inch) slices Green Onions
1/4 cup chopped unsalted Roasted Peanuts
Directions
Combine 2 tsp. sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 tsp. sesame oil and 1 Tbsp. canola oil; swirl. Add chicken; stir-fry 2 minutes. remove chicken from pan. Add remaining 1 Tbsp. canola oil; swirl. Add bell pepper and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of the 4 plates top each with 1 cup chicken mixture, green onions and peanuts.
Serving Size: 1/2 cup rice and 1 cup chicken mixture
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERMOM2BOYS.
Serving Size: 1/2 cup rice and 1 cup chicken mixture
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERMOM2BOYS.