Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 103.3 mg |
| Sodium | 940.1 mg |
| Potassium | 887.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 47.7 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 289.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 12.3 % |
| Copper | 16.8 % |
| Folate | 24.0 % |
| Iron | 18.8 % |
| Magnesium | 23.7 % |
| Manganese | 61.4 % |
| Niacin | 119.2 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 47.7 % |
| Riboflavin | 14.4 % |
| Selenium | 57.4 % |
| Thiamin | 23.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Chicken Stir-Fry
View the full Szechuan Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Chicken Stir-Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Szechuan Chicken Stir-Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
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