Apple Zucchini Muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 136.5
- Total Fat: 1.2 g
- Cholesterol: 29.1 mg
- Sodium: 148.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
View full nutritional breakdown of Apple Zucchini Muffins calories by ingredient
Introduction
Very low in fat - no oil or butter and quite low in calories. Very moist and delicious! Courtesy of Moosewood. Very low in fat - no oil or butter and quite low in calories. Very moist and delicious! Courtesy of Moosewood.Number of Servings: 13
Ingredients
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1.5 cups unbleached white flour
.5 cup oat bran
1.5 teaspoons baking powder
.5 teaspoon baking soda
.5 teaspoon of ground cinnamon
.25 teaspoon salt
2 eggs
.75 cup plain nonfat or greek yogurt
.75 cup brown sugar, packed
.5 teaspoon pure vanilla extract
1 cup grated zucchini
1 cup peeled, cored and chopped apples
Directions
Preheat oven to 350 degrees. Lightly oil muffin tin. Place a paper liner in each cup.
Sift together flour, oat bran, baking powder, baking soda, cinnamon, and salt. Stir to mix evenly.
In a separate bowl, beat the eggs. Add yogurt, brown sugar, and vanilla and beat until mixed. With a rubber spatula, fold in zucchini and apples.
Stir wet ingredients into dry ingredients until just blended.
Spoon about 1/3 cup of batter into each muffin cup. Bake for 15 minutes, rotate the muffin tin and then bake another 10-15 minutes.
When a paring knife inserted into muffin comes out clean, muffins are done.
Remove muffins and cool on wire rack.
Serving Size: 12-13
Number of Servings: 13
Recipe submitted by SparkPeople user IZZYS_MOM.
Sift together flour, oat bran, baking powder, baking soda, cinnamon, and salt. Stir to mix evenly.
In a separate bowl, beat the eggs. Add yogurt, brown sugar, and vanilla and beat until mixed. With a rubber spatula, fold in zucchini and apples.
Stir wet ingredients into dry ingredients until just blended.
Spoon about 1/3 cup of batter into each muffin cup. Bake for 15 minutes, rotate the muffin tin and then bake another 10-15 minutes.
When a paring knife inserted into muffin comes out clean, muffins are done.
Remove muffins and cool on wire rack.
Serving Size: 12-13
Number of Servings: 13
Recipe submitted by SparkPeople user IZZYS_MOM.