Ham n Beans

Ham n Beans
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,479.6
  • Total Fat: 28.9 g
  • Cholesterol: 63.4 mg
  • Sodium: 10,123.6 mg
  • Total Carbs: 193.4 g
  • Dietary Fiber: 64.0 g
  • Protein: 117.8 g

View full nutritional breakdown of Ham n Beans calories by ingredient
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Introduction

Great for those who need some extra foliate in their diet Great for those who need some extra foliate in their diet
Number of Servings: 1

Ingredients

    1 Lb Pinto Beans picked through for rocks washed then soak for 1 -2 hrs with 1 Tbsp baking soda

    1 cup lean Ham Chopped
    1 Medium Onion diced
    1 Cup diced Celery
    2 Smoked Ham Hocks (yield around 6 oz meat) discard bone skin and fat
    2 tsp Salt
    2 tsp Pepper Black

Directions

After beans have soaked in Baking Soda Water for 1 -2 hrs drain and rinse.
1) Add all ingredients to Crock Pot cover and cook on high for 6-7 hrs. remove Hocks and separate meat from skin fat and bones discard skin fat and bones.
2) Serve over corn bread muffins

Serving Size: Make 12 1 Cup Servings

Number of Servings: 1

Recipe submitted by SparkPeople user JMW65483.

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