Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,479.6
Total Fat 28.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 12.8 g
Cholesterol 63.4 mg
Sodium 10,123.6 mg
Potassium 4,324.6 mg
Total Carbohydrate 193.4 g
Dietary Fiber 64.0 g
Sugars 0.0 g
Protein 117.8 g
Vitamin A 43.7 %
Vitamin B-12 17.7 %
Vitamin B-6 96.4 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 74.9 %
Copper 100.5 %
Folate 311.2 %
Iron 117.8 %
Magnesium 117.9 %
Manganese 218.4 %
Niacin 51.2 %
Pantothenic Acid 29.8 %
Phosphorus 250.2 %
Riboflavin 59.4 %
Selenium 148.5 %
Thiamin 175.8 %
Zinc 73.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham n Beans

View the full Ham n Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham n Beans

937 calories of Beans, pinto, (4 cup)

294 calories of smoked pork hocks, (6 oz)

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

19 calories of Celery, raw, (1 cup, diced)

11 calories of Pepper, black, (2 tsp)

0 calories of Salt, (2 tsp)


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