Dairy Free Fritata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 10.9 g
  • Cholesterol: 231.2 mg
  • Sodium: 258.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Dairy Free Fritata calories by ingredient


Introduction

A quick alternative to omlettes A quick alternative to omlettes
Number of Servings: 4

Ingredients

    Egg, fresh, 5 large
    *Rice Dream Original rice milk, .25 cup
    *365 Organic Diced Tomatoes, 1.5 cup
    *Avacado 1 serving
    Olive Oil, 1 tbsp

Tips

Serve with toast or a salad.


Directions

Scramble your eggs with your rice milk. Add salt and pepper, or whatever spices you feel like. Pour your scrambled eggs and tomatoes into a pan greased with the olive oil. Cook about 5 minutes on medium heat until it starts to set. Dice up your avocado and add to the pan. Place pan into an oven preheated to 350 degrees. Cook 15-20 minutes until set.

Serving Size: 1/4 of fritata