Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 231.2 mg |
| Sodium | 258.1 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 8.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 7.5 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Fritata
View the full Dairy Free Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Fritata
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
13 calories of Avacado from avacado.org, (0.25 serving)
7 calories of Rice Dream Original rice milk, (0.06 cup)
Calories per serving of Dairy Free Fritata
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
13 calories of Avacado from avacado.org, (0.25 serving)
7 calories of Rice Dream Original rice milk, (0.06 cup)
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