Broccoli, Snow Peas and Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.0
- Total Fat: 7.2 g
- Cholesterol: 48.5 mg
- Sodium: 474.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 25.7 g
View full nutritional breakdown of Broccoli, Snow Peas and Beef calories by ingredient
Introduction
A mixture of vegetables I love to fill my appetite A mixture of vegetables I love to fill my appetiteNumber of Servings: 4
Ingredients
-
12 oz lean top round steak, thin sliced across the grain
10 oz fresh chopped broccoli
5 oz fresh snow peas
1 c fresh sliced mushrooms
1/2 c fresh bean sprouts
2 cloves garlic
1T olive oil or sesame oil
1/4 light soy sauce
1 tsp brown sugar
1/2T rice wine vinegar
Directions
Mix together soy, brown sugar and vinegar set aside.
Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.
Serving Size: 4 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEMOMMA.
Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.
Serving Size: 4 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEMOMMA.