Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 48.5 mg |
| Sodium | 474.6 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 25.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 10.8 % |
| Copper | 6.7 % |
| Folate | 2.6 % |
| Iron | 10.7 % |
| Magnesium | 5.9 % |
| Manganese | 2.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.8 % |
| Selenium | 27.8 % |
| Thiamin | 6.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Snow Peas and Beef
View the full Broccoli, Snow Peas and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Snow Peas and Beef
112 calories of Beef, round steak, (3 oz)
34 calories of Broccolli, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.75 tbsp)
10 calories of Snow Peas, fresh, (0.38 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Broccoli, Snow Peas and Beef
112 calories of Beef, round steak, (3 oz)
34 calories of Broccolli, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.75 tbsp)
10 calories of Snow Peas, fresh, (0.38 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
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