no icecream "banana-quickie" milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.9 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.8 g

View full nutritional breakdown of no icecream "banana-quickie" milkshake calories by ingredient
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Introduction

need a quick fix to something like a milkshake? kids will love it too! need a quick fix to something like a milkshake? kids will love it too!
Number of Servings: 1

Ingredients

    **you will need a nice ripe banana, if you have one that has just started to get brown marks works well.
    **about a cup of ice cubes
    **milk
    and vanilla extract...this and your ripe banana is what makes it taste awesome!

Directions

Take your ice and banana and throw into blender, add your milk to the top line of the ice and blend to grate, this may take stopping and starting using a spoon to get all ice grated up well. Add straw when smooth and wa-lah a treat for the whole family. I grew up on these, we never had icecream in the freezer, and I had to have one everyday. and big bonus... it's good for you! you can add a tablespoon of nestle quick if you want a chocolate banana milkshake too!

Number of Servings: 1

Recipe submitted by SparkPeople user JMARIEBLACKMON.

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