Tetchie's Taco Chicken

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 33.9
  • Total Fat: 0.4 g
  • Cholesterol: 12.3 mg
  • Sodium: 109.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Tetchie's Taco Chicken calories by ingredient


Introduction

I make my own Taco Seasoning to avoid all the sodium in the packaged kind. I make my own Taco Seasoning to avoid all the sodium in the packaged kind.
Number of Servings: 16

Ingredients

    Chicken Breast, no skin, 12 ounces
    "Great Value" Green Chiles, Peeled & Diced, 1 can
    *365 Diced Tomatoes, Organic 14.5 oz can, 1 can
    *Broth (Pacific Natural) Organic Low Sodium Chicken, 1 cup
    *Great Value Hot Salsa, 3 tbsp
    Chili powder, 1 tbsp
    *Cumin seed, 1 tsp
    *Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Pepper, red or cayenne, 1 tsp

Tips

My Taco Seasoning includes: 2 tbsp Chili Powder, 1 tsp Garlic Powder, 1 tsp Onion Powder, 1 tsp Red pepper Flake, 1.5 tsp Cumin

I use as a filling for lettuce wraps and top with fat free greek yogurt & black olives. You can add in black beans for some fiber & protein at the end as well-- be sure to add into your nutritional values.


Directions

In crock pot, put 4 medium sized chicken breasts, for this recipe I used 5 small breasts--about 12 ounces. I seasoned chicken breasts with my taco seasoning, then covered with one can organic diced tomatoes and one can (7 oz) green chiles. I then seasoned the 'veggies' some more, added in about 1 cup of low sodium organic chicken broth and three tbsp of salsa. Then set to cook for 8 hours on low (Will cook in about 7 if you can set it for that).

Serving Size: Makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user TETCHIE.