Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 12.2 g
  • Cholesterol: 124.5 mg
  • Sodium: 50.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Number of Servings: 2


    1 cup riced* Cauliflower
    1 Egg
    1 cup mozerella cheese
    spices to taste


To rice cauliflower- chop off stems and leaves and pulse in food processor until a grain like consistency. If you don't have a food processor you can grate by hand.
1 medium head cauliflower makes about 3 cups riced.

Place 1 cup riced cauliflower in microwave safe bowl and cook for 4 minutes. No need to add water.

Combine cauliflower with egg and cheese. Add in spices (garlic, basil, oregeno).

Spread into a 9 inch circle on a greased cookies sheet. If desired, brush on some olive oil for browning.

Bake at 450 for 15 minutes.

Add any toppings and broil for an additional 5 minutes.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LEAELLEN07.

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