Gluten Free Vegetarian TVP Burgers

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 20.0

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 248.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 0.4 g

View full nutritional breakdown of Gluten Free Vegetarian TVP Burgers calories by ingredient

Introduction

I wanted to grill burgers (vegetarian for 1 month, and Gluten free for 3 years) and all the ingredients I found had gluten, so I made my own recipe. I am hoping this is good! It is my first attempt. Please send me any recommendations! I wanted to grill burgers (vegetarian for 1 month, and Gluten free for 3 years) and all the ingredients I found had gluten, so I made my own recipe. I am hoping this is good! It is my first attempt. Please send me any recommendations!

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 C Water

7/8 C TVP

4 tsp Vegetarian Chicken Broth

1/4-1/2 C Choice's Gluten Free Flour mix

Lawry's to taste

Worcestershire Sauce to taste

Olive Oil

Tips

I noticed that as the TVP mix got cooler, it was not sticking as well, so I put it in the microwave for 30 seconds, and added olive oil to prevent from falling apart. make sure you get the flour in all of the tvp or it will crumble

Directions

Mix Broth mix and water, put in microwave for 4 minutes till boiling. Combine with TVP and let sit covered for 7 minutes. Set grill up. Make sure grill is well oiled with Olive Oil. Mix Flour with TVP mixture. Add Seasonings (like you normally would with your burgers). Make into Patties. grill for 3-4 minutes each side.

Serving Size: 4 patties

Number of Servings: 1

Recipe submitted by SparkPeople user HEALINGCYN.