Haddock Au Gratin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 18.2 g
  • Cholesterol: 145.4 mg
  • Sodium: 551.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.5 g

View full nutritional breakdown of Haddock Au Gratin calories by ingredient
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Introduction

Low carb but not low fat creamy haddock dish Low carb but not low fat creamy haddock dish
Number of Servings: 8

Ingredients

    Haddock, 2 lbs
    Salt, 1 tsp (plus to taste in sauce)
    Butter, 3 tbsp
    Onions, raw, 1/4 cup, chopped really fine
    Dry Mustard Powder, 1 tsp
    Heavy Whipping Cream, 2/3 cup, fluid
    Whole Milk, 1/3 cup
    Cheddar Cheese, 1/2 cup, shredded
    Monterey Jack Cheese shredded, 1/2 cup
    Paprika, 1/4 tsp

Tips

Very addaptable. Can add shrimp, mushrooms etc. Original recipe calls for 3 tbsp of flour and 1/8 tsp of black pepper. I don't eat either but you should feel free!


Directions

Pre-heat the oven to 350 F.

Butter a cassarole dish big enough for the fillets.

Rinse and pat dry the fillets then season with the teaspoon of salt. Arrange in the cassarole dish.

In a skillet melt the butter over a low heat. Saute the onion until golden and soft. Add cream, milk, mustard and salt. Stir continually until simmering. remove from the heat, add the cheese and keep stiring until melted.

Pour over the fish and sprinkle with the paprika.

Bake until brown and bubbly.

Enjoy!

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MILFORD.

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