Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 18.2 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 145.4 mg
Sodium 551.0 mg
Potassium 533.2 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 33.5 g
Vitamin A 13.1 %
Vitamin B-12 30.6 %
Vitamin B-6 22.1 %
Vitamin C 0.9 %
Vitamin D 4.8 %
Vitamin E 1.4 %
Calcium 13.4 %
Copper 2.5 %
Folate 4.9 %
Iron 9.7 %
Magnesium 16.5 %
Manganese 2.4 %
Niacin 28.2 %
Pantothenic Acid 3.2 %
Phosphorus 35.7 %
Riboflavin 7.6 %
Selenium 72.6 %
Thiamin 4.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haddock Au Gratin

View the full Haddock Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haddock Au Gratin

127 calories of Haddock (fish), (4 oz)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

39 calories of Butter, salted, (0.38 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

6 calories of Milk, 3.25%, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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