Sweet and Sour Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 425.1
- Total Fat: 12.8 g
- Cholesterol: 111.9 mg
- Sodium: 359.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 0.5 g
- Protein: 39.3 g
View full nutritional breakdown of Sweet and Sour Pork Chops calories by ingredient
Introduction
This is good with pork chops, beef or venison. This is good with pork chops, beef or venison.Number of Servings: 6
Ingredients
-
6 pork chops
1/2 c. water
1/2 c. apple cider vinegar
1/2 c. ketchup
3/4 c. brown sugar, packed
1 large onion, chopped
salt and pepper
Tips
I have skipped browning the meat and just put it in the crockpot too. I think it does taste better when you brown the meat though.
I like this dish with broccoli, peas, and green salad to have a full meal.
Directions
Crockpot version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat in crockpot. Let cook all day and the meat is very tender by dinner time. Thicken sauce for gravy over rice.
Oven version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat. Cover the meat and bake about three hours in a 325 degree oven for beef, 350 for pork. Baste often with sauce. Turn meat and don't let it dry out. You may have to add more liquid. Thicken the liquid for a gravy to serve over rice. Adjust ingredients to suit your taste.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNYGOAT88.
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat in crockpot. Let cook all day and the meat is very tender by dinner time. Thicken sauce for gravy over rice.
Oven version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat. Cover the meat and bake about three hours in a 325 degree oven for beef, 350 for pork. Baste often with sauce. Turn meat and don't let it dry out. You may have to add more liquid. Thicken the liquid for a gravy to serve over rice. Adjust ingredients to suit your taste.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNYGOAT88.