Lemon Walnut Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 214.8

Total Fat: 4.8 g
Cholesterol: 11.6 mg
Sodium: 412.6 mg
Total Carbs: 33.6 g
Dietary Fiber: 2.8 g
Protein: 9.4 g

View full nutritional breakdown of Lemon Walnut Muffins calories by ingredient

Introduction

This recipe is enriched with protein powder and are great to eat after a workout. This recipe is enriched with protein powder and are great to eat after a workout.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 12

Ingredients

Buttermilk, lowfat, 2 cup

*Country Choice Organic Old Fashioned Oats, 1 cup

(*Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s)

Baking Powder, 1 tsp

Baking Soda, 1 tsp

Salt, 1 tsp

*Wheat flour, white, bread, enriched, 1 cup

*Wheat flour, white, all-purpose, unenriched, 0.75 cup

*Splenda Brown Sugar Blend, 25 tsp

Egg substitute, liquid (Egg Beaters), 0.5 cup

Vanilla Extract, 2 tsp

Lemons, 3 fruit without seeds

Walnuts, 0.5 cup, chopped

Brown Sugar, 1 tsp packed

Directions

Combine Buttermilk and Oats and soak overnight. Preheat oven to 350 degrees. Add the rest of the ingredients except 6 tsp brown sugar and welnuts until well blended. Spray muffin cups with cooking spray and add muffin mix. Top each muffin w walnuts and 1/2 tsp reg brown sugar. Bake for 30 minutes until toothpick comes out clean.

Serving Size: 1 large muffin

Number of Servings: 12

Recipe submitted by SparkPeople user JULWHEELER.