Spinach, Mushroom & Onion Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.8
- Total Fat: 8.0 g
- Cholesterol: 44.1 mg
- Sodium: 349.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.8 g
- Protein: 8.3 g
View full nutritional breakdown of Spinach, Mushroom & Onion Quiche calories by ingredient
Number of Servings: 12
Ingredients
-
Spinach, frozen, 1 package (10 oz)
Milk, canned, evaporated, 12 fl oz
Cottage Cheese, Nonfat, .5 cup (not packed)
Parmesan Cheese, grated, 0.5 cup
Egg, fresh, 2 large
Pepper, black, .25 tsp
Salt, .5 tsp
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
*Best of the Egg--Egg Substitute, 0.5 cup
Onions, raw, .25 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Tips
I added used white pepper instead of black pepper and a blend of no salt spices for additional flavor.
Directions
1. Preheat the oven to 425 degrees
2. Ina medium bowl, whisk the milk cottage cheese Parmesan, egg, egg whites, salt and pepper.
3. Place the pie plant on a baking sheet, spread the spinach, onions and mushrooms over the pie crust, then pour the filling over the mixture. Bake for 15 minutes until the filling is set; reduce the oven temperature to 350 degrees and bake 20 minutes longer. Let cool about 10 minutes before serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMOCHA1.
2. Ina medium bowl, whisk the milk cottage cheese Parmesan, egg, egg whites, salt and pepper.
3. Place the pie plant on a baking sheet, spread the spinach, onions and mushrooms over the pie crust, then pour the filling over the mixture. Bake for 15 minutes until the filling is set; reduce the oven temperature to 350 degrees and bake 20 minutes longer. Let cool about 10 minutes before serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMOCHA1.