Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 8.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 44.1 mg
Sodium 349.3 mg
Potassium 211.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.8 g
Sugars 4.5 g
Protein 8.3 g
Vitamin A 32.7 %
Vitamin B-12 5.7 %
Vitamin B-6 4.7 %
Vitamin C 5.3 %
Vitamin D 2.9 %
Vitamin E 3.9 %
Calcium 17.8 %
Copper 2.7 %
Folate 8.6 %
Iron 5.4 %
Magnesium 6.3 %
Manganese 12.5 %
Niacin 2.7 %
Pantothenic Acid 3.1 %
Phosphorus 13.9 %
Riboflavin 13.9 %
Selenium 4.8 %
Thiamin 4.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Onion Quiche

View the full Spinach, Mushroom & Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Onion Quiche

52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")

42 calories of Milk, canned, evaporated, (1 fl oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Best of the Egg--Egg Substitute, (0.04 cup)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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