Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 145.8 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 44.1 mg |
Sodium | 349.3 mg |
Potassium | 211.8 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 0.8 g |
Sugars | 4.5 g |
Protein | 8.3 g |
Vitamin A | 32.7 % | Vitamin B-12 | 5.7 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 5.3 % |
Vitamin D | 2.9 % |
Vitamin E | 3.9 % |
Calcium | 17.8 % |
Copper | 2.7 % |
Folate | 8.6 % |
Iron | 5.4 % |
Magnesium | 6.3 % |
Manganese | 12.5 % |
Niacin | 2.7 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 13.9 % |
Riboflavin | 13.9 % |
Selenium | 4.8 % |
Thiamin | 4.2 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom & Onion Quiche
View the full Spinach, Mushroom & Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom & Onion Quiche
52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")
42 calories of Milk, canned, evaporated, (1 fl oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach, Mushroom & Onion Quiche
52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")
42 calories of Milk, canned, evaporated, (1 fl oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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