Montel's Energy Smoothie
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 124.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 54.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.9 g
- Protein: 1.4 g
View full nutritional breakdown of Montel's Energy Smoothie calories by ingredient
Number of Servings: 11
Ingredients
-
2 pints cut up pineapple
2 pints cut up watermelon
2 quarts coconut water
1 bag baby spinach
1 bag frozen blueberries
2 green apples or 2 bananas
Directions
Directions
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!
Serving Size: Makes 11 16oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user TNGAL3.
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!
Serving Size: Makes 11 16oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user TNGAL3.