Honey Garlic Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.3
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 3,573.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.1 g
- Protein: 27.6 g
View full nutritional breakdown of Honey Garlic Chicken calories by ingredient
Introduction
Savory with a slight sweet note - delicious! Savory with a slight sweet note - delicious!Number of Servings: 2
Ingredients
-
2 boneless, skinless chicken breasts
2-3 cloves of garlic, minced
2 T honey
1 T salt
Directions
Pour three cups water in covered skillet. Add minced garlic and salt. Bring to a boil, add chicken and place lid on skillet. While chicken is cooking, preheat your oven to 475 degrees. Cook chicken until no longer pink in the middle (approximately 10-12 minutes). When chicken is cooked through, remove from skillet and place on wire rack over baking pan. Brush half of honey over chicken and place in oven. Bake for 5 minutes and then brush remaining honey over chicken. Bake until chicken is golden in color (just a few minutes!). Enjoy!
**please note that sodium content is not as high as what is listed, you are simply cooking the chicken in the salted water, not consuming 1 tablespoon of salt. However, salt can be removed for those on sodium-restricted diets.
Number of Servings: 2
Recipe submitted by SparkPeople user CU32489.
**please note that sodium content is not as high as what is listed, you are simply cooking the chicken in the salted water, not consuming 1 tablespoon of salt. However, salt can be removed for those on sodium-restricted diets.
Number of Servings: 2
Recipe submitted by SparkPeople user CU32489.