Flax Muffin in a Cup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 336.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Flax Muffin in a Cup calories by ingredient


Introduction

Mix in large mug.
Microwave 1 minute. Mix in large mug.
Microwave 1 minute.
Number of Servings: 1

Ingredients

    1/4 cup Flax Seed Meal (ground flax)
    1 large egg white, fresh
    1/2 tsp Baking Powder
    1 Tbsp Cinnamon, ground
    1 packet Truvia (Zero Cal Stevia)
    3 Tbsp Lucerne Plain Fat Free Yogurt

Directions

Mix in large mug.
Microwave 1 minute.

Serving Size: 1 1-cup serving