Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 336.2 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.3 g |
| Protein | 12.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.3 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 24.2 % |
| Magnesium | 1.1 % |
| Manganese | 56.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffin in a Cup
View the full Flax Muffin in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffin in a Cup
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
18 calories of Cinnamon, ground, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Flax Muffin in a Cup
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
18 calories of Cinnamon, ground, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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