1 Carb Hamburger Roll

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.8
  • Total Fat: 37.0 g
  • Cholesterol: 247.2 mg
  • Sodium: 472.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.4 g

View full nutritional breakdown of 1 Carb Hamburger Roll calories by ingredient


Low carb hamburger roll Low carb hamburger roll
Number of Servings: 1


    2 Tbsp butter
    pinch salt
    1/4 cup flax meal
    1 egg
    1/2 tsp baking powder


Melt butter in 10 oz pyrex bowl. Stir in salt. Stir in flax meal. Sift baking powder into meal, stir well to incorporate all ingredients. Beat egg well in separate bowl. Pour egg into meal mixture. Bake in microwave for 1 min or until done. Took 1 min 40 seconds in a 750 watt oven.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EILISH99.