Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 247.2 mg |
| Sodium | 472.0 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 12.4 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 20.2 % |
| Copper | 0.2 % |
| Folate | 6.2 % |
| Iron | 13.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Carb Hamburger Roll
View the full 1 Carb Hamburger Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Carb Hamburger Roll
204 calories of Butter, unsalted, (2 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of 1 Carb Hamburger Roll
204 calories of Butter, unsalted, (2 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
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