Bread banana protein wheat 12 slices total
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.2 g
- Protein: 4.8 g
View full nutritional breakdown of Bread banana protein wheat 12 slices total calories by ingredient
Introduction
Adapted from http://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-qu
ick-bread.html Adapted from http://chewthefat-chewingthefat.blogspot.c
om/2011/03/low-calorie-vegan-health-qu
ick-bread.html
Number of Servings: 12
Ingredients
-
Adapted from http://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.html
Substitutions:
1 cup wheat bran becomes .5 cup quinoa flakes, .25 cup quick oats, and .25 hemp protein powder.
1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.
Directions
Serving Size: Makes one 8x4 loaf.
Adapted from http://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.html
Substitutions:
1 cup wheat bran becomes .5 cup quinoa flakes, .25 cup quick oats, and .25 hemp protein powder.
1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.
Adapted from http://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.html
Substitutions:
1 cup wheat bran becomes .5 cup quinoa flakes, .25 cup quick oats, and .25 hemp protein powder.
1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.