Brown rice rice and peas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 185.8
- Total Fat: 3.2 g
- Cholesterol: 7.9 mg
- Sodium: 4,543.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.6 g
- Protein: 7.2 g
View full nutritional breakdown of Brown rice rice and peas calories by ingredient
Introduction
A Jamaican staple reinvented. This dish is normally prepared with coconut milk, butter, white rice and loads more seasonings, Here I have used few basic ingredients to create a pretty great dish. Congo beans can be used instead of kidney. A Jamaican staple reinvented. This dish is normally prepared with coconut milk, butter, white rice and loads more seasonings, Here I have used few basic ingredients to create a pretty great dish. Congo beans can be used instead of kidney.Number of Servings: 5
Ingredients
-
Beans, red kidney, 2 cups cooked
*Brown Rice, long grain, 1.5 cup uncooked
Maple Syrup, 1 tbsp
Light Cream (coffee cream or table cream), 4 tbsp
Seasoning Salt, 3 tbsp
Dried thyme
green onion chopped
1 scotch bonnet pepper uncut(very important)
4 cups water
Directions
Bring beans in 1 cup water, cream and spices to a boil.
Add rice and stir. Boil on high until rice rises above water and lower until water completely dissolves-approximately 30 mins.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Add rice and stir. Boil on high until rice rises above water and lower until water completely dissolves-approximately 30 mins.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.