Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 4,543.1 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 7.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 11.0 % |
| Folate | 13.7 % |
| Iron | 9.0 % |
| Magnesium | 13.9 % |
| Manganese | 46.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.2 % |
| Selenium | 10.1 % |
| Thiamin | 11.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice rice and peas
View the full Brown rice rice and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice rice and peas
87 calories of Beans, red kidney, (0.40 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
23 calories of Light Cream (coffee cream or table cream), (0.80 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
0 calories of Salt, (0.60 tbsp)
Calories per serving of Brown rice rice and peas
87 calories of Beans, red kidney, (0.40 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
23 calories of Light Cream (coffee cream or table cream), (0.80 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
0 calories of Salt, (0.60 tbsp)
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