Mesclun Greens and Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Mesclun Greens and Fruit Salad calories by ingredient

Number of Servings: 6


    6 c. Spring greens or favorite mixed greens
    1 c. shredded cabbage or coleslaw mix (no dressings)
    1/2. c. raspberries (or favorite berry)
    1 c. mandarin oranges

    3 T. Balsamic vinegar
    1 T. chocolate syrup
    2 T. canola oil or olive oil
    1 tsp. deli mustard (ie. Grey Poupon)
    1 tsp. green onion
    1/8 tsp. salt
    1 T. Guave Nectar

    * May add 1 packet of Spenda for added sweetness to dressing and for low carbohydrate


This salad is very versatile! Add whatever fruit or greens you prefer. A few nuts on top are great addition!


In food processor, combine balsamic vinegar, chocolate syrup, oil, mustard, scallions, salt and guave nectar and blend until creamy. Set aside.

Place greens, cabbage and fruit into large salad bowl. Drizzle with above dressing.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETH123COOK.