Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.3 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.6 g |
| Protein | 1.4 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 5.9 % |
| Magnesium | 1.6 % |
| Manganese | 7.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mesclun Greens and Fruit Salad
View the full Mesclun Greens and Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mesclun Greens and Fruit Salad
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Dole Mandarin Oranges, (0.17 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Chocolate syrup, syrup only, (0.17 tbsp)
5 calories of Raspberries, (0.08 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Juice, Guave Nectar, Kerns, (0.17 oz)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Scallions, raw, (0.08 tbsp chopped)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mesclun Greens and Fruit Salad
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Dole Mandarin Oranges, (0.17 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Chocolate syrup, syrup only, (0.17 tbsp)
5 calories of Raspberries, (0.08 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Juice, Guave Nectar, Kerns, (0.17 oz)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Scallions, raw, (0.08 tbsp chopped)
0 calories of Salt, (0.02 tsp)
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