Barley Overnight 0.5 cup cooked per serving

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 154.0

Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 26.6 g
Dietary Fiber: 5.5 g
Protein: 5.3 g

View full nutritional breakdown of Barley Overnight 0.5 cup cooked per serving calories by ingredient

Introduction

Soak barley overnight with only a few minutes on the stovetop in the morning for your breakfast cereal.

Adapted from http://www.myrecipes.com/recipe/overnight-
honey-almond-multigrain-cereal-1000000
1949685/ . Soak barley overnight with only a few minutes on the stovetop in the morning for your breakfast cereal.

Adapted from http://www.myrecipes.com/recipe/overnight-
honey-almond-multigrain-cereal-1000000
1949685/ .

Number of Servings: 3

Ingredients

.5 cup uncooked pearl barley

2 tsp hemp seeds

1.5 cup water

1/8 teaspoon salt

1/4 teaspoon cinnamon, nutmeg and whatever other spices

(can top with flax, agave, sugar, and/or nuts - but those are not included in the nutritional info)

Directions

1. Combine barley and water in a 4-cup capacity bowl. Cover and refrigerate 4 hours or overnight.
2. Uncover bowl, and stir in the salt. Bring to a boil on stove for about ten minutes until water evaporates (or microwave for about 10 mins, stopping to stir every 3 mins.

Stir in the hemp seeds and spices (along with any other spices, nuts, and sweetener as desired.

Adapted from http://www.myrecipes.com/recipe/overnight-honey-almond-multigrain-cereal-10000001949685/ .

Serving Size: Should make 2 cups cooked pearl barley