Pineapple Chicken Stir-Fry (cornstarch free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 279.0
- Total Fat: 6.5 g
- Cholesterol: 55.0 mg
- Sodium: 1,377.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.6 g
- Protein: 24.9 g
View full nutritional breakdown of Pineapple Chicken Stir-Fry (cornstarch free) calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz (or 3 breasts) chicken, thawed, 1-in pieces
1 red bell pepper, chopped
2 green onions, sliced
3 baby carrots, chopped
1 broccoli crown, chopped
1 garlic clove, minced
1/4 cup reserved pineapple juice
20 oz can pineapple chunks
1/3 cup lite soy sauce
1/2 cup water
1 tsp red pepper flakes
3/4 tsp garlic powder
1/4 tsp ground ginger
1/2 tbsp sesame oil
1/2 tbsp olive oil
Directions
1. Stir reserved pineapple juice, soy sauce, water, red pepper flakes, and garlic powder. Set aside.
2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.
3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.
4. Serve alone or with brown rice.
Serving Size: 3-4 servings
2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.
3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.
4. Serve alone or with brown rice.
Serving Size: 3-4 servings