Pineapple Chicken Stir-Fry (cornstarch free)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 6.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,377.3 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.9 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry (cornstarch free) calories by ingredient
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Number of Servings: 3


    12 oz (or 3 breasts) chicken, thawed, 1-in pieces
    1 red bell pepper, chopped
    2 green onions, sliced
    3 baby carrots, chopped
    1 broccoli crown, chopped
    1 garlic clove, minced
    1/4 cup reserved pineapple juice
    20 oz can pineapple chunks
    1/3 cup lite soy sauce
    1/2 cup water
    1 tsp red pepper flakes
    3/4 tsp garlic powder
    1/4 tsp ground ginger
    1/2 tbsp sesame oil
    1/2 tbsp olive oil


1. Stir reserved pineapple juice, soy sauce, water, red pepper flakes, and garlic powder. Set aside.
2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.
3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.
4. Serve alone or with brown rice.

Serving Size: 3-4 servings

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