Creamless Potato Leek Soup

Creamless Potato Leek Soup
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Creamless Potato Leek Soup calories by ingredient
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Healthy and hearty. Not necessarily the prettiest... Healthy and hearty. Not necessarily the prettiest...
Number of Servings: 24


    15-18 leeks, cleaned, sliced into 1/2" pieces. (Including the green parts all the way to the top.)
    6-8 Potatoes, 2/3rds diced finely, 1/3rd diced in bite-sized chunks
    6-8 Onions (white or yellow)
    vegetable broth or chicken broth


You can easily add cream at the end to anyone's portion who prefers a richer flavor.


Sautee leaks and onions. (You can add butter and saute them if you want more flavor, but I don't.) When they've wilted well, add them to a big pot. Add in broth and bring to a boil. Add potatoes and simmer until the potatoes have broken down. If you like a smoother soup, blend 3/4 of the soup and then return it to the pot. It'll leave you with a solid base consistency but still a few strands of leeks and chunks of potato for texture. This is a very hearty soup.

Serving Size: makes ~24 1-cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user STARKECLIPSE.

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