Easy and Amazing Protein Smoothie Recovery Drink

Easy and Amazing Protein Smoothie Recovery Drink
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 21.0 g

View full nutritional breakdown of Easy and Amazing Protein Smoothie Recovery Drink calories by ingredient


Introduction

Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!!
Number of Servings: 1

Ingredients

    1/2 Cup Unsweetened Coconut Milk
    1/2 Cup Filtered Water
    1 Cup frozen berries (I use frozen, unsweetened, sweet cherries)
    3 Tablespoons (1 heaping 1/8 cup scoop) Organic, pure hemp powder (contains 16g protein)

Tips

If using other berries and you need it a little sweeter, add a tablespoon or two of pure grape juice concentrate to taste.

We also originally made this with yogurt, but the hemp was fairly gritty when yogurt was added.

Nutrition information reflects using cherries - just like we love it!


Directions

Blend and enjoy after a work out.

Serving Size: Makes 1 14-ounce Serving

More info on my blog: http://www.transferofhealth.com/exercise-and-fitness/protein-shake-recipe