Low Fat Keema
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 368.2
- Total Fat: 20.1 g
- Cholesterol: 78.1 mg
- Sodium: 472.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.8 g
- Protein: 26.7 g
View full nutritional breakdown of Low Fat Keema calories by ingredient
Number of Servings: 16
Ingredients
-
Ground beef, extra lean, 32 oz
Peas, frozen, 4 cup
Onions, raw, 2 cup, chopped
Ginger Root, 6 tsp
Garlic, 6 tsp
Canned Tomatoes, 4 cup
Cinnamon, ground, 1 tbsp
Cloves, ground, 0.5 tsp
Bay Leaf, 1 tsp, crumbled
Coriander seed, 1 tbsp
Ground tumeric, 1 tbsp
Cumin seed, 1 tbsp
Chili powder, 1 tbsp
Better than Bullion Beef 0.25 cup
Salt, 1 tsp
Cilantro, raw, 4 tbsp
All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
Directions
Saute Onions, Ginger Root, and Garlic with PAM in a non stick skillet on medium heat. Add ground beef and brown using salt and pepper to taste. Take remaining spices and better than bullion and mix with 1cup of water to make a paste. Add tomatoes and spice mixture and cook down until water is almost evaporate and sauce is more like a gravy consistency. Garnish with raw chopped cilantro.
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JULWHEELER.
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JULWHEELER.
