Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 20.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 78.1 mg
Sodium 472.1 mg
Potassium 757.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.8 g
Sugars 7.1 g
Protein 26.7 g
Vitamin A 35.5 %
Vitamin B-12 38.9 %
Vitamin B-6 29.4 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.2 %
Copper 14.9 %
Folate 16.4 %
Iron 30.6 %
Magnesium 15.7 %
Manganese 32.1 %
Niacin 37.0 %
Pantothenic Acid 8.0 %
Phosphorus 26.2 %
Riboflavin 25.3 %
Selenium 25.4 %
Thiamin 22.3 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Keema

View the full Low Fat Keema Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Keema

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

28 calories of Peas, frozen, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Ground tumeric, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Coriander seed, (0.06 tbsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Better Than Bullion (1 cup prepared), (0.02 cup)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))


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