Corn Bean Salsa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 95.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
View full nutritional breakdown of Corn Bean Salsa calories by ingredient
Introduction
Our guide on a backpacking trip gve me this recipe and it's always a hit at campsites. It travels well, hence why our guide had it. Our guide on a backpacking trip gve me this recipe and it's always a hit at campsites. It travels well, hence why our guide had it.Number of Servings: 12
Ingredients
-
1 can(15 oz.) black beans
1 cup corn, or 1 can (15 oz.) corn
1 can of Rotel
1 clove garlic
1 small onion chopped small
1/8 teaspoon cayenne pepper
1/2 teaspoon chili powder
Tips
If you want it stronger, organic onions are the way to go! I've always used mild Rotel but there are other Rotel optios too.
Directions
Mix it all up!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user COLOSSUS98.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user COLOSSUS98.