Quinoa & Veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 4.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 339.1 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Quinoa & Veggies calories by ingredient


Introduction

A healthy side dish of quinoa and frozen veggies. Goes well with everything, and any protein you'd like can be added to make it a full meal. A healthy side dish of quinoa and frozen veggies. Goes well with everything, and any protein you'd like can be added to make it a full meal.
Number of Servings: 3

Ingredients

    1 cup quinoa
    1 cup chicken broth
    1/2 package frozen veggies

Directions

Follow package directions for boiling time, or microwave quinoa & broth for 15 minutes. Add frozen veggies and microwave another 7 minutes.

Serving Size: Makes about 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FALCONGIRL2010.