Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 339.1 mg
Potassium 222.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.5 g
Sugars 4.3 g
Protein 9.6 g
Vitamin A 38.5 %
Vitamin B-12 2.8 %
Vitamin B-6 2.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 5.9 %
Folate 3.6 %
Iron 31.1 %
Magnesium 2.7 %
Manganese 13.0 %
Niacin 11.7 %
Pantothenic Acid 1.0 %
Phosphorus 59.4 %
Riboflavin 117.5 %
Selenium 2.9 %
Thiamin 3.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Veggies

View the full Quinoa & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Veggies

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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