Easy Weeknight Chicken Stew

Easy Weeknight Chicken Stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 0.8 g
  • Cholesterol: 30.9 mg
  • Sodium: 822.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Easy Weeknight Chicken Stew calories by ingredient


Introduction

Quick, hearty and lots of protein! Quick, hearty and lots of protein!
Number of Servings: 4

Ingredients

    3 chicken breasts, no skin, no bones
    1 c of vegetable stock
    1 can of Del Monte Tomatoes w/Basil, Garlic, Oregano
    1 can of Bush's Cannellini Beans
    1 Tbsp minced garlic
    1 tsp ground cumin
    1 Tbsp chili powder
    1 tsp groung pepper


Tips

Can substitute the cannelloni beans for black beans for a different feel to the dish.


Directions

In small stock pan place whole chicken breasts, stock, diced tomatoes, garlic, cumin, chili powder and pepper. Bring to a rolling boil. Stir then cover and simmer for 45 minutes. Remove chicken and shred or dice into bite-size pieces. Return to pan. Drain and rinse beans. Add beans the last 15 minutes of cooking. Increase temp to bring to small boil. Serve in small soup or stew bowls.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TCRAVOTTA.