Tomato Beef Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.7
  • Total Fat: 16.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 244.4 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 34.5 g

View full nutritional breakdown of Tomato Beef Curry calories by ingredient
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Submitted by: JULIETTECAKE

Number of Servings: 4


    1 pound Ground Turkey (or lean ground beef)
    2 Tbsp Olive Oil
    1 large onion, chopped
    4 Tsp Minced Garlic
    4 cups Broccoli Florets
    2 Whole Carrots
    2 Tbsp Curry Powder
    2 Tbsp Tumeric
    28 Oz Tomatoes, No salt added
    1 1/2 cups Couscous, cooked
    6 Tbsp cider vinegar
    4 Tsp dill


Brown the onions and garlic. Shred the carrot. Brown the meat in onions and garlic. Add carrot and saute until tender. Add the curry powder and cook for 2 minutes. Stir in the tomatoes, vinegar and dill. Cook and stir continuously until all the juices are removed from the bottom of the pan.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.


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