Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 244.4 mg |
| Potassium | 890.5 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 14.1 g |
| Sugars | 18.7 g |
| Protein | 34.5 g |
| Vitamin A | 157.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 294.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 19.1 % |
| Copper | 9.6 % |
| Folate | 60.2 % |
| Iron | 33.9 % |
| Magnesium | 16.8 % |
| Manganese | 50.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 18.7 % |
| Selenium | 31.0 % |
| Thiamin | 17.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Beef Curry
View the full Tomato Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Beef Curry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
67 calories of Couscous, (0.38 cup, cooked)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Cider Vinegar, (1.50 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Tumeric, (1.50 tsp)
Calories per serving of Tomato Beef Curry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
67 calories of Couscous, (0.38 cup, cooked)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Cider Vinegar, (1.50 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Tumeric, (1.50 tsp)
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