Hungry Girl Parmed-Up Broiled Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 8.8 g
  • Cholesterol: 63.6 mg
  • Sodium: 217.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Hungry Girl Parmed-Up Broiled Tilapia calories by ingredient
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So good. I hate fish but could eat this every night! 4 Points Plus So good. I hate fish but could eat this every night! 4 Points Plus
Number of Servings: 3


    3 tbs reduced fat parmesan cheese
    1.5 tbs light butter or margerine
    1.5 tbs light mayo
    1 tbs lemon juice
    1/4 tsp dried basil
    1/8 tsp onion poweder
    1/8 tsp pepper
    1/8 tsp salt
    16 oz raw tilapia or other flaky white fish


Preheat broiler. Spray baking sheet with non stick spray and set aside. In a small bowl, combine all ingredients except fish. Mix well and set aside. Arrange fillets in a single layer on baking sheet and broil for 3 minutes. Gently flip fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on. Evenly spread the parm mixture over the fillets, about 1 heaping tbs of each. Broil until fish is cooked through and topping is lightly browned, 5-7 minutes, checking often so it doesn't burn.

Serving Size: 4

Number of Servings: 3

Recipe submitted by SparkPeople user HMR809.

TAGS:  Fish | Low Fat | Low Fat Fish |

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