Hungry Girl Parmed-Up Broiled Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 203.5
- Total Fat: 8.8 g
- Cholesterol: 63.6 mg
- Sodium: 217.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.5 g
View full nutritional breakdown of Hungry Girl Parmed-Up Broiled Tilapia calories by ingredient
Introduction
So good. I hate fish but could eat this every night! 4 Points Plus So good. I hate fish but could eat this every night! 4 Points PlusNumber of Servings: 3
Ingredients
-
3 tbs reduced fat parmesan cheese
1.5 tbs light butter or margerine
1.5 tbs light mayo
1 tbs lemon juice
1/4 tsp dried basil
1/8 tsp onion poweder
1/8 tsp pepper
1/8 tsp salt
16 oz raw tilapia or other flaky white fish
Directions
Preheat broiler. Spray baking sheet with non stick spray and set aside. In a small bowl, combine all ingredients except fish. Mix well and set aside. Arrange fillets in a single layer on baking sheet and broil for 3 minutes. Gently flip fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on. Evenly spread the parm mixture over the fillets, about 1 heaping tbs of each. Broil until fish is cooked through and topping is lightly browned, 5-7 minutes, checking often so it doesn't burn.
Serving Size: 4
Number of Servings: 3
Recipe submitted by SparkPeople user HMR809.
Serving Size: 4
Number of Servings: 3
Recipe submitted by SparkPeople user HMR809.